List of ways to avoid excessive snacking!

Ok, when I want to snack, what can I do instead of snacking???

Here is a list of things I can do when I THINK I need to eat:

• read my bible
• read another book
• clean something
• play bejeweled (anything to keep my hands busy)
• drink some water
• chew gum or peppermint

I will list more as they come to my mind!!!!